Tracy Stanley 20:00 row
4,048m
Meters
20:00.0
Time
2:28.2
Pace
221
Calories
118
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 110 |
March 31, 2020 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,048m | 2:28.2 | 107 | 669 | 22 | 118 |
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 21 | 108 |
| 8:00.0 | 818m | 2:26.6 | 111 | 681 | 23 | 118 |
| 12:00.0 | 818m | 2:26.6 | 111 | 681 | 23 | 119 |
| 16:00.0 | 820m | 2:26.3 | 112 | 684 | 23 | 123 |
| 20:00.0 | 810m | 2:28.1 | 108 | 670 | 23 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.