Tracy Stanley 8x9:00/2:00r row
15,070m
Meters
1:12:00.0
Time
2:23.3
Pace
849
Calories
149
Heart Rate
| Rest Distance | 484m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,554m |
| Overall Time | 1:28:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 1737 |
| Drag Factor | 106 |
April 01, 2020 11:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 15,070m | 2:23.3 | 119 | 709 | 23 | 149 |
| 9:00.0 | 1,911m | 2:21.2 | 124 | 727 | 23 | 147 |
| 9:00.0 | 1,914m | 2:21.0 | 125 | 729 | 23 | 152 |
| 9:00.0 | 1,919m | 2:20.6 | 126 | 732 | 24 | 157 |
| 9:00.0 | 1,902m | 2:21.9 | 122 | 721 | 24 | 158 |
| 9:00.0 | 1,879m | 2:23.6 | 118 | 705 | 24 | 153 |
| 9:00.0 | 1,889m | 2:22.9 | 120 | 712 | 24 | 152 |
| 9:00.0 | 1,808m | 2:29.3 | 105 | 661 | 23 | 138 |
| 9:00.0 | 1,849m | 2:26.0 | 112 | 686 | 23 | 136 |
| r484m |
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Workout Graph
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6x (3@20/3@24/3@26) 2"off, 2x9"@moderate effort