Tracy Stanley 3000m row
3,000m
Meters
14:50.0
Time
2:28.3
Pace
163
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 109 |
April 03, 2020 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:50.0 | 3,000m | 2:28.3 | 107 | 669 | 21 |
| 3:06.0 | 600m | 2:35.0 | 94 | 623 | 22 |
| 2:59.1 | 1,200m | 2:29.2 | 105 | 662 | 21 |
| 2:54.8 | 1,800m | 2:25.6 | 113 | 689 | 22 |
| 2:56.4 | 2,400m | 2:27.0 | 110 | 679 | 22 |
| 2:53.7 | 3,000m | 2:24.7 | 115 | 697 | 23 |
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Workout Graph
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