Tracy Stanley 4001m row
4,001m
Meters
19:54.6
Time
2:29.2
Pace
218
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 108 |
April 04, 2020 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.6 | 4,001m | 2:29.2 | 105 | 662 | 22 |
| 3:56.5 | 800m | 2:27.8 | 108 | 672 | 23 |
| 4:04.9 | 1,600m | 2:33.0 | 98 | 635 | 21 |
| 4:02.2 | 2,400m | 2:31.3 | 101 | 647 | 22 |
| 3:56.7 | 3,200m | 2:27.9 | 108 | 672 | 23 |
| 3:54.1 | 4,000m | 2:26.3 | 112 | 684 | 23 |
| 0:00.3 | 4,001m | 2:30.0 | 104 | 656 |
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Workout Graph
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