Tracy Stanley 9001m row
9,001m
Meters
42:43.8
Time
2:22.4
Pace
513
Calories
127
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 962 |
| Drag Factor | 113 |
April 09, 2020 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:43.8 | 9,001m | 2:22.4 | 121 | 717 | 22 | 127 |
| 8:46.6 | 1,800m | 2:26.2 | 112 | 684 | 21 | 118 |
| 8:55.2 | 3,600m | 2:28.6 | 107 | 666 | 21 | 108 |
| 8:20.9 | 5,400m | 2:19.1 | 130 | 747 | 23 | 118 |
| 8:24.6 | 7,200m | 2:20.1 | 127 | 737 | 24 | 124 |
| 8:16.3 | 9,000m | 2:17.8 | 134 | 759 | 23 | 149 |
| 0:00.3 | 9,001m | 2:30.0 | 104 | 656 | 149 |
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Workout Graph
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500@20/500@22/500@24/500@26 x 4