Tracy Stanley 10001m row
10,001m
Meters
49:48.9
Time
2:29.4
Pace
548
Calories
125
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 1164 |
| Drag Factor | 109 |
April 10, 2020 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:48.9 | 10,001m | 2:29.4 | 105 | 661 | 23 | 125 |
| 9:52.9 | 2,000m | 2:28.2 | 107 | 669 | 22 | 109 |
| 9:29.5 | 4,000m | 2:22.3 | 121 | 717 | 24 | 138 |
| 10:29.2 | 6,000m | 2:37.3 | 90 | 609 | 23 | 130 |
| 10:05.2 | 8,000m | 2:31.3 | 101 | 647 | 24 | 131 |
| 9:51.7 | 10,000m | 2:27.9 | 108 | 672 | 24 | 122 |
| 0:00.3 | 10,001m | 2:30.0 | 104 | 656 | 122 |
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Warm up 15 min.
30'sprint/90'paddle