Tracy Stanley 11001m row
11,001m
Meters
55:23.8
Time
2:31.0
Pace
609
Calories
120
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 1216 |
| Drag Factor | 111 |
April 11, 2020 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:23.8 | 11,001m | 2:31.0 | 102 | 649 | 22 | 120 |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 23 | 121 |
| 4:46.8 | 2,000m | 2:23.4 | 119 | 708 | 22 | 123 |
| 4:47.5 | 3,000m | 2:23.7 | 118 | 705 | 23 | 124 |
| 5:50.2 | 4,000m | 2:55.1 | 65 | 524 | 19 | 121 |
| 4:50.1 | 5,000m | 2:25.0 | 115 | 694 | 23 | 123 |
| 5:57.0 | 6,000m | 2:58.5 | 62 | 511 | 19 | 98 |
| 4:49.6 | 7,000m | 2:24.8 | 115 | 696 | 23 | 123 |
| 4:52.8 | 8,000m | 2:26.4 | 112 | 683 | 23 | 124 |
| 4:53.7 | 9,000m | 2:26.8 | 111 | 680 | 23 | 122 |
| 4:54.3 | 10,000m | 2:27.1 | 110 | 678 | 23 | 122 |
| 4:54.0 | 11,000m | 2:27.0 | 110 | 679 | 23 | 121 |
| 0:00.3 | 11,001m | 2:30.0 | 104 | 656 | 121 |
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Workout Graph
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HR 120-125