Tracy Stanley 6x2000m/3:00r row
12,000m
Meters
1:02:56.1
Time
2:37.3
Pace
664
Calories
124
Heart Rate
| Rest Distance | 1,020m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,020m |
| Overall Time | 1:20:56.1 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Stroke Count | 1475 |
| Drag Factor | 114 |
April 13, 2020 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:56.1 | 12,000m | 2:37.3 | 90 | 609 | 21 | 124 |
| 9:56.7 | 2,000m | 2:29.1 | 105 | 662 | 22 | 120 |
| 9:44.8 | 2,000m | 2:26.2 | 112 | 685 | 23 | 127 |
| 9:55.4 | 2,000m | 2:28.8 | 106 | 665 | 23 | 127 |
| 9:53.6 | 2,000m | 2:28.4 | 107 | 668 | 23 | 122 |
| 13:53.4 | 2,000m | 3:28.3 | 39 | 433 | 17 | 122 |
| 9:32.2 | 2,000m | 2:23.0 | 120 | 711 | 24 | 126 |
| r1,020m |
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Workout Graph
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Easy 2k x 6
1000m total on rest