Tracy Stanley 3x3000m/3:00r row
9,000m
Meters
44:19.8
Time
2:27.7
Pace
497
Calories
121
Heart Rate
| Rest Distance | 2,092m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,092m |
| Overall Time | 53:19.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 1236 |
| Drag Factor | 114 |
April 14, 2020 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:19.8 | 9,000m | 2:27.7 | 108 | 673 | 23 | 121 |
| 14:39.6 | 3,000m | 2:26.6 | 111 | 682 | 23 | 120 |
| 14:52.3 | 3,000m | 2:28.7 | 106 | 666 | 23 | 119 |
| 14:47.9 | 3,000m | 2:27.9 | 108 | 671 | 23 | 126 |
| r2,092m |
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Workout Graph
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