Tracy Stanley 1x3000m/r row
3,000m
Meters
14:46.7
Time
2:27.7
Pace
166
Calories
115
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | |
| Overall Distance | 3,016m |
| Overall Time | 14:46.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 336 |
| Drag Factor | 114 |
April 14, 2020 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.7 | 3,000m | 2:27.7 | 108 | 673 | 23 | 115 |
| 14:46.7 | 3,000m | 2:27.7 | 108 | 673 | 23 | 115 |
| r16m |
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Workout Graph
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