Tracy Stanley 8x2000m/3:00r row
16,000m
Meters
1:17:39.3
Time
2:25.6
Pace
896
Calories
145
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 16,151m |
| Overall Time | 1:41:39.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 1684 |
| Drag Factor | 110 |
April 20, 2020 13:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:39.3 | 16,000m | 2:25.6 | 113 | 690 | 21 | 145 |
| 9:59.0 | 2,000m | 2:29.7 | 104 | 658 | 21 | 141 |
| 9:27.7 | 2,000m | 2:21.9 | 122 | 721 | 21 | 144 |
| 9:37.5 | 2,000m | 2:24.3 | 116 | 700 | 22 | 142 |
| 9:39.0 | 2,000m | 2:24.7 | 115 | 697 | 21 | 143 |
| 9:46.4 | 2,000m | 2:26.6 | 111 | 682 | 21 | 150 |
| 9:39.9 | 2,000m | 2:24.9 | 115 | 695 | 22 | 149 |
| 9:53.0 | 2,000m | 2:28.2 | 107 | 669 | 22 | 148 |
| 9:36.8 | 2,000m | 2:24.2 | 117 | 701 | 23 | 148 |
| r151m |
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Workout Graph
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