Tracy Stanley 5000m row
5,000m
Meters
24:20.8
Time
2:26.0
Pace
275
Calories
122
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 106 |
April 21, 2020 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.8 | 5,000m | 2:26.0 | 112 | 686 | 22 | 122 |
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 22 | 113 |
| 4:55.2 | 2,000m | 2:27.6 | 109 | 674 | 22 | 116 |
| 4:51.2 | 3,000m | 2:25.6 | 113 | 690 | 23 | 126 |
| 4:44.1 | 4,000m | 2:22.0 | 122 | 720 | 24 | 131 |
| 4:50.8 | 5,000m | 2:25.4 | 114 | 691 | 23 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.