Tracy Stanley 3x12:00/3:00r row
7,261m
Meters
36:00.0
Time
2:28.7
Pace
400
Calories
123
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,306m |
| Overall Time | 45:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 805 |
| Drag Factor | 104 |
April 28, 2020 13:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,261m | 2:28.7 | 106 | 666 | 22 | 123 |
| 12:00.0 | 2,351m | 2:33.1 | 97 | 635 | 22 | 117 |
| 12:00.0 | 2,484m | 2:24.9 | 115 | 695 | 23 | 124 |
| 12:00.0 | 2,426m | 2:28.3 | 107 | 668 | 22 | 128 |
| r45m |
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Workout Graph
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