Tracy Stanley 6x12:00/3:00r row
14,567m
Meters
1:12:00.0
Time
2:28.2
Pace
802
Calories
125
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,638m |
| Overall Time | 1:30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 1633 |
| Drag Factor | 111 |
April 29, 2020 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 14,567m | 2:28.2 | 107 | 669 | 22 | 125 |
| 12:00.0 | 2,398m | 2:30.1 | 103 | 656 | 22 | 121 |
| 12:00.0 | 2,434m | 2:27.9 | 108 | 672 | 23 | 123 |
| 12:00.0 | 2,466m | 2:25.9 | 112 | 687 | 23 | 128 |
| 12:00.0 | 2,435m | 2:27.8 | 108 | 672 | 23 | 132 |
| 12:00.0 | 2,397m | 2:30.1 | 103 | 655 | 22 | 123 |
| 12:00.0 | 2,437m | 2:27.7 | 109 | 673 | 23 | 124 |
| r71m |
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Workout Graph
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