Tracy Stanley 6x4:00/1:00r row
5,279m
Meters
24:00.0
Time
2:16.3
Pace
308
Calories
147
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,497m |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 111 |
May 06, 2020 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,279m | 2:16.3 | 138 | 774 | 24 | 147 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 25 | 146 |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 25 | 151 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 25 | 154 |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 25 | 155 |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 24 | 148 |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 22 | 132 |
| r218m |
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Workout Graph
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