Tracy Stanley 6x4:00/1:00r row
5,243m
Meters
24:00.0
Time
2:17.3
Pace
303
Calories
134
Heart Rate
| Rest Distance | 356m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,599m |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 636 |
| Drag Factor | 115 |
May 06, 2020 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,243m | 2:17.3 | 135 | 765 | 24 | 134 |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 22 | 111 |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 24 | 126 |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 24 | 138 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 25 | 141 |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 25 | 144 |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 25 | 146 |
| r356m |
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Workout Graph
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