Athene McGregor Macdonald 8x500m/1:00r row
4,000
Meters
16:15.4
Time
2:01.9
Pace
257
Calories
| Rest Distance | 452 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,452 |
| Overall Time | 24:15.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 530 |
| Drag Factor | 142 |
May 14, 2025 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.4 | 4,000 | 2:01.9 | 193 | 964 | 28 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 28 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 27 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 27 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 28 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 29 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 29 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 29 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 29 | |
| r452 |
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Workout Graph
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