Athene McGregor Macdonald 8x750m/1:30r row
6,000
Meters
24:43.4
Time
2:03.6
Pace
382
Calories
| Rest Distance | 680 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,680 |
| Overall Time | 36:43.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
| Stroke Count | 801 |
| Drag Factor | 143 |
May 28, 2025 20:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.4 | 6,000 | 2:03.6 | 185 | 937 | 28 | |
| 3:07.3 | 750 | 2:04.8 | 180 | 918 | 29 | |
| 3:06.9 | 750 | 2:04.6 | 181 | 922 | 27 | |
| 3:06.4 | 750 | 2:04.2 | 182 | 927 | 27 | |
| 3:05.6 | 750 | 2:03.7 | 185 | 935 | 28 | |
| 3:05.0 | 750 | 2:03.3 | 187 | 942 | 28 | |
| 3:04.6 | 750 | 2:03.0 | 188 | 946 | 28 | |
| 3:04.4 | 750 | 2:02.9 | 188 | 948 | 29 | |
| 3:03.3 | 750 | 2:02.2 | 192 | 960 | 29 | |
| r680 |
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Workout Graph
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