Athene McGregor Macdonald 8x500m/1:00r row
4,000
Meters
16:07.5
Time
2:00.9
Pace
260
Calories
| Rest Distance | 512 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,512 |
| Overall Time | 24:07.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 30 |
| Stroke Count | 567 |
| Drag Factor | 141 |
June 04, 2025 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.5 | 4,000 | 2:00.9 | 198 | 967 | 30 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 29 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 29 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 29 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 30 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 31 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 31 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 32 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 32 | |
| r512 |
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Workout Graph
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