Athene McGregor Macdonald 4x2:00/3:00r row
2,075
Meters
8:00.0
Time
1:55.6
Pace
142
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,583 |
| Overall Time | 20:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 33 |
| Stroke Count | 333 |
| Drag Factor | 142 |
June 11, 2025 20:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,075 | 1:55.6 | 226 | 1078 | 33 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 34 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 33 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 34 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 33 | |
| r508 |
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