Athene McGregor Macdonald v1000m/4:00r...3 row
2,000
Meters
7:49.5
Time
1:57.3
Pace
135
Calories
| Rest Distance | 710 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,710 |
| Overall Time | 19:49.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 31 |
| Stroke Count | 351 |
| Drag Factor | 135 |
July 03, 2025 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.5 | 2,000 | 1:57.3 | 216 | 1044 | 31 | |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 31 | |
| r: 4:00 | 227 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 33 | |
| r: 4:00 | 153 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 33 | |
| r: 4:00 | 330 | |||||
| r710 |
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Workout Graph
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