Athene McGregor Macdonald 4x500m/3:00r row
2,000
Meters
7:42.8
Time
1:55.7
Pace
136
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,297 |
| Overall Time | 19:42.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 33 |
| Stroke Count | 291 |
| Drag Factor | 137 |
July 09, 2025 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.8 | 2,000 | 1:55.7 | 226 | 1077 | 33 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 34 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 32 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 34 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 33 | |
| r297 |
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Workout Graph
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