Athene McGregor Macdonald 30:05 row
5,601
Meters
30:05.8
Time
2:41.2
Pace
290
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 16 |
| Stroke Count | 487 |
| Drag Factor | 139 |
October 01, 2025 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 5,601 | 2:41.2 | 84 | 578 | 290 | 16 |
| 5:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 17 |
| 10:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 17 |
| 15:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 16 |
| 20:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 16 |
| 25:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 15 |
| 30:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 16 |
| 30:05.8 | 16 | 3:01.2 | 59 | 502 | 0 | 0 |
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Workout Graph
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