Athene McGregor Macdonald 10x1:00/1:00r row
2,528
Meters
10:00.0
Time
1:58.6
Pace
172
Calories
151
Heart Rate
| Rest Distance | 695 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,223 |
| Overall Time | 20:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
| Stroke Count | 398 |
| Drag Factor | 136 |
October 02, 2025 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 30 | 151 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 31 | 138 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | 144 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | 149 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 149 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 152 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 154 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 155 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 157 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 159 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | 160 |
| r695 |
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Workout Graph
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