Athene McGregor Macdonald 40:00 row
8,807
Meters
40:00.0
Time
2:16.2
Pace
524
Calories
153
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 867 |
| Drag Factor | 137 |
October 07, 2025 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,807 | 2:16.2 | 138 | 786 | 524 | 21 | 153 |
| 8:00.0 | 1,758 | 2:16.5 | 138 | 780 | 104 | 22 | 145 |
| 16:00.0 | 1,756 | 2:16.6 | 137 | 780 | 104 | 22 | 148 |
| 24:00.0 | 1,754 | 2:16.8 | 137 | 787 | 105 | 21 | 154 |
| 32:00.0 | 1,756 | 2:16.6 | 137 | 780 | 104 | 21 | 157 |
| 40:00.0 | 1,784 | 2:14.5 | 144 | 802 | 107 | 22 | 162 |
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Workout Graph
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