Athene McGregor Macdonald 6x2:00/1:00r row
2,936
Meters
12:00.0
Time
2:02.6
Pace
193
Calories
161
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,191 |
| Overall Time | 18:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 27 |
| Stroke Count | 360 |
| Drag Factor | 138 |
October 09, 2025 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,936 | 2:02.6 | 190 | 965 | 27 | 161 |
| 2:00.0 | 478 | 2:05.5 | 177 | 930 | 24 | 152 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 26 | 158 |
| 2:00.0 | 492 | 2:01.9 | 193 | 990 | 28 | 162 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 30 | 166 |
| 2:00.0 | 492 | 2:01.9 | 193 | 990 | 29 | 165 |
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 27 | 163 |
| r255 |
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Workout Graph
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