Athene McGregor Macdonald 40:00 row
8,868
Meters
40:00.0
Time
2:15.3
Pace
530
Calories
152
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 954 |
| Drag Factor | 138 |
October 14, 2025 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,868 | 2:15.3 | 141 | 795 | 530 | 23 | 152 |
| 8:00.0 | 1,772 | 2:15.4 | 141 | 795 | 106 | 23 | 147 |
| 16:00.0 | 1,774 | 2:15.2 | 141 | 795 | 106 | 24 | 148 |
| 24:00.0 | 1,770 | 2:15.5 | 140 | 787 | 105 | 24 | 153 |
| 32:00.0 | 1,768 | 2:15.7 | 140 | 787 | 105 | 24 | 156 |
| 40:00.0 | 1,784 | 2:14.5 | 144 | 810 | 108 | 24 | 160 |
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Workout Graph
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