Athene McGregor Macdonald 18x1:00/1:00r row
4,543
Meters
18:00.0
Time
1:58.8
Pace
308
Calories
150
Heart Rate
| Rest Distance | 1,222 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,765 |
| Overall Time | 36:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 33 |
| Stroke Count | 770 |
| Drag Factor | 132 |
October 23, 2025 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,543 | 1:58.8 | 208 | 1026 | 33 | 150 |
| 1:00.0 | 249 | 2:00.4 | 200 | 1020 | 34 | 136 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 32 | 142 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 32 | 144 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 32 | 149 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1080 | 33 | 150 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 33 | 151 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 33 | 152 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 33 | 152 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1080 | 33 | 153 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 33 | 152 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 33 | 152 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1080 | 33 | 153 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 33 | 154 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 33 | 155 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 34 | 154 |
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 34 | 154 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 34 | 155 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 33 | 154 |
| r1,222 |
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Workout Graph
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