Athene McGregor Macdonald 3x500m/1:00r row
1,500
Meters
6:28.0
Time
2:09.3
Pace
94
Calories
145
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,646 |
| Overall Time | 9:28.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 199 |
| Drag Factor | 133 |
October 31, 2025 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.0 | 1,500 | 2:09.3 | 162 | 872 | 27 | 145 |
| 2:05.1 | 500 | 2:05.1 | 179 | 920 | 26 | 149 |
| 2:03.3 | 500 | 2:03.3 | 187 | 963 | 28 | 155 |
| 2:19.6 | 500 | 2:19.6 | 129 | 747 | 29 | 133 |
| r146 |
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Workout Graph
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