Athene McGregor Macdonald 40:00 row
8,917
Meters
40:00.0
Time
2:14.5
Pace
536
Calories
148
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 930 |
| Drag Factor | 135 |
November 04, 2025 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,917 | 2:14.5 | 144 | 794 | 23 | 148 |
| 8:00.0 | 1,776 | 2:15.1 | 142 | 788 | 23 | 140 |
| 16:00.0 | 1,785 | 2:14.4 | 144 | 795 | 24 | 144 |
| 24:00.0 | 1,771 | 2:15.5 | 141 | 784 | 24 | 147 |
| 32:00.0 | 1,770 | 2:15.5 | 140 | 783 | 24 | 150 |
| 40:00.0 | 1,815 | 2:12.2 | 151 | 820 | 22 | 159 |
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Workout Graph
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