Athene McGregor Macdonald v10:00/r...3 row
5,311
Meters
25:00.0
Time
2:21.2
Pace
307
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,311 |
| Overall Time | 25:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 134 |
November 13, 2025 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,311 | 2:21.2 | 124 | 727 | 22 |
| 10:00.0 | 2,094 | 2:23.2 | 119 | 709 | 22 |
| 10:00.0 | 2,136 | 2:20.4 | 126 | 734 | 22 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 22 |
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Workout Graph
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