Athene McGregor Macdonald 40:00 row
8,790
Meters
40:00.0
Time
2:16.5
Pace
522
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 901 |
| Drag Factor | 136 |
November 19, 2025 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,790 | 2:16.5 | 138 | 773 | 22 |
| 8:00.0 | 1,757 | 2:16.5 | 137 | 772 | 22 |
| 16:00.0 | 1,756 | 2:16.6 | 137 | 771 | 22 |
| 24:00.0 | 1,754 | 2:16.8 | 137 | 770 | 23 |
| 32:00.0 | 1,749 | 2:17.2 | 135 | 766 | 22 |
| 40:00.0 | 1,774 | 2:15.2 | 141 | 786 | 23 |
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Workout Graph
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