Athene McGregor Macdonald 4x1000m/5:00r row
4,000
Meters
16:37.3
Time
2:04.6
Pace
258
Calories
155
Heart Rate
| Rest Distance | 1,047 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,047 |
| Overall Time | 36:37.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 137 |
November 20, 2025 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.3 | 4,000 | 2:04.6 | 181 | 921 | 26 | 155 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 24 | 148 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 26 | 154 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 28 | 158 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 30 | 162 |
| r1,047 |
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Workout Graph
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