Athene McGregor Macdonald 40:00 row
8,717
Meters
40:00.0
Time
2:17.6
Pace
515
Calories
145
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 855 |
| Drag Factor | 136 |
November 26, 2025 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,717 | 2:17.6 | 134 | 772 | 515 | 21 | 145 |
| 8:00.0 | 1,748 | 2:17.2 | 135 | 772 | 103 | 22 | 139 |
| 16:00.0 | 1,767 | 2:15.8 | 140 | 795 | 106 | 21 | 144 |
| 24:00.0 | 1,722 | 2:19.3 | 129 | 750 | 100 | 23 | 142 |
| 32:00.0 | 1,728 | 2:18.8 | 131 | 765 | 102 | 21 | 146 |
| 40:00.0 | 1,751 | 2:17.0 | 136 | 780 | 104 | 20 | 154 |
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Workout Graph
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