Athene McGregor Macdonald v10:00/r...3 row
5,733
Meters
25:00.0
Time
2:10.8
Pace
353
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,733 |
| Overall Time | 25:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 135 |
November 28, 2025 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,733 | 2:10.8 | 156 | 838 | 26 | 153 |
| 10:00.0 | 2,269 | 2:12.2 | 151 | 821 | 25 | 145 |
| 10:00.0 | 2,281 | 2:11.5 | 154 | 829 | 26 | 153 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 28 | 161 |
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Workout Graph
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