Athene McGregor Macdonald 40:00 row
8,471
Meters
40:00.0
Time
2:21.6
Pace
488
Calories
138
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 865 |
| Drag Factor | 135 |
December 02, 2025 21:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,471 | 2:21.6 | 123 | 723 | 21 | 138 |
| 8:00.0 | 1,649 | 2:25.5 | 114 | 690 | 22 | 131 |
| 16:00.0 | 1,679 | 2:22.9 | 120 | 712 | 21 | 131 |
| 24:00.0 | 1,704 | 2:20.8 | 125 | 731 | 22 | 138 |
| 32:00.0 | 1,716 | 2:19.8 | 128 | 740 | 22 | 143 |
| 40:00.0 | 1,724 | 2:19.2 | 130 | 746 | 22 | 147 |
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Workout Graph
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