Athene McGregor Macdonald 20x1:00/1:00r row
5,060
Meters
20:00.0
Time
1:58.5
Pace
343
Calories
150
Heart Rate
| Rest Distance | 1,408 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,468 |
| Overall Time | 40:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 33 |
| Stroke Count | 853 |
| Drag Factor | 133 |
December 04, 2025 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,060 | 1:58.5 | 210 | 1022 | 33 | 150 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 34 | 137 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 33 | 140 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 33 | 144 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 34 | 146 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 34 | 148 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 33 | 150 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | 150 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 33 | 150 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 34 | 151 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 33 | 149 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 33 | 152 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 33 | 152 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 33 | 154 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 33 | 154 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 33 | 154 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 33 | 155 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | 156 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | 155 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | 155 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 33 | 158 |
| r1,408 |
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Workout Graph
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