Athene McGregor Macdonald 4x5:00/5:00r row
4,761
Meters
20:00.0
Time
2:06.0
Pace
304
Calories
154
Heart Rate
| Rest Distance | 844 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,605 |
| Overall Time | 40:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 653 |
| Drag Factor | 135 |
December 11, 2025 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,761 | 2:06.0 | 175 | 901 | 27 | 154 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 24 | 150 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 26 | 154 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 28 | 156 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 30 | 159 |
| r844 |
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Workout Graph
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