Athene McGregor Macdonald v10:00/r...3 row
5,693
Meters
25:00.0
Time
2:11.7
Pace
349
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,693 |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 135 |
December 22, 2025 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,693 | 2:11.7 | 153 | 837 | 25 | 155 |
| 10:00.0 | 2,276 | 2:11.8 | 153 | 834 | 25 | 150 |
| 10:00.0 | 2,263 | 2:12.5 | 150 | 822 | 26 | 155 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 876 | 27 | 160 |
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Workout Graph
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