Athene McGregor Macdonald 4x5:00/5:00r row
4,679
Meters
20:00.0
Time
2:08.2
Pace
288
Calories
| Rest Distance | 1,124 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,803 |
| Overall Time | 40:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 742 |
| Drag Factor | 83 |
January 08, 2026 10:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,679 | 2:08.2 | 166 | 864 | 29 | |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 27 | |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 28 | |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 864 | 30 | |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 888 | 32 | |
| r1,124 |
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Workout Graph
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