Athene McGregor Macdonald 4x4:00/4:00r row
3,741
Meters
16:00.0
Time
2:08.3
Pace
233
Calories
150
Heart Rate
| Rest Distance | 494 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,235 |
| Overall Time | 32:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 31 |
| Stroke Count | 574 |
| Drag Factor | 102 |
January 13, 2026 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,741 | 2:08.3 | 166 | 873 | 31 | 150 |
| 4:00.0 | 924 | 2:09.8 | 160 | 855 | 32 | 144 |
| 4:00.0 | 933 | 2:08.6 | 165 | 870 | 32 | 150 |
| 4:00.0 | 935 | 2:08.3 | 166 | 870 | 32 | 152 |
| 4:00.0 | 948 | 2:06.5 | 173 | 900 | 31 | 154 |
| r494 |
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Workout Graph
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