Athene McGregor Macdonald v10:00/r...3 row
5,714
Meters
25:00.0
Time
2:11.2
Pace
350
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,714 |
| Overall Time | 25:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 684 |
| Drag Factor | 134 |
January 16, 2026 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,714 | 2:11.2 | 155 | 840 | 27 | 151 |
| 10:00.0 | 2,277 | 2:11.7 | 153 | 834 | 27 | 143 |
| 10:00.0 | 2,266 | 2:12.3 | 151 | 822 | 27 | 152 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 888 | 28 | 158 |
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Workout Graph
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