Athene McGregor Macdonald 4x5:00/5:00r row
4,657
Meters
20:00.0
Time
2:08.8
Pace
289
Calories
154
Heart Rate
| Rest Distance | 713 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,370 |
| Overall Time | 40:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 31 |
| Stroke Count | 739 |
| Drag Factor | 83 |
February 03, 2026 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,657 | 2:08.8 | 164 | 867 | 31 | 154 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 32 | 151 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 876 | 32 | 155 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 32 | 156 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 876 | 31 | 157 |
| r713 |
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Workout Graph
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