Athene McGregor Macdonald 2x20:00/9:55r row
8,327
Meters
40:00.0
Time
2:24.1
Pace
476
Calories
147
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 8,372 |
| Overall Time | 59:50.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 783 |
| Drag Factor | 128 |
February 10, 2026 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,327 | 2:24.1 | 117 | 714 | 19 | 147 |
| 20:00.0 | 4,144 | 2:24.7 | 115 | 711 | 20 | 146 |
| 20:00.0 | 4,184 | 2:23.4 | 119 | 717 | 19 | 148 |
| r45 |
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Workout Graph
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