Athene McGregor Macdonald 2x12:00/9:55r row
5,610
Meters
24:00.0
Time
2:08.3
Pace
351
Calories
161
Heart Rate
| Rest Distance | 476 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 6,086 |
| Overall Time | 43:50.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 29 |
| Stroke Count | 769 |
| Drag Factor | 132 |
February 20, 2026 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,610 | 2:08.3 | 166 | 877 | 29 | 161 |
| 12:00.0 | 2,802 | 2:08.4 | 165 | 875 | 29 | 159 |
| 12:00.0 | 2,807 | 2:08.2 | 166 | 880 | 30 | 164 |
| r476 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.