Athene McGregor Macdonald 40:00 row
7,908
Meters
40:00.0
Time
2:31.7
Pace
436
Calories
130
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 783 |
| Drag Factor | 132 |
February 26, 2026 21:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,908 | 2:31.7 | 100 | 654 | 436 | 19 | 130 |
| 8:00.0 | 1,584 | 2:31.5 | 101 | 652 | 87 | 20 | 124 |
| 16:00.0 | 1,575 | 2:32.3 | 99 | 652 | 87 | 20 | 126 |
| 24:00.0 | 1,553 | 2:34.5 | 95 | 637 | 85 | 19 | 126 |
| 32:00.0 | 1,573 | 2:32.5 | 99 | 652 | 87 | 19 | 135 |
| 40:00.0 | 1,623 | 2:27.8 | 108 | 675 | 90 | 20 | 142 |
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Workout Graph
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