Athene McGregor Macdonald 24:00 row
5,413
Meters
24:00.0
Time
2:13.0
Pace
328
Calories
150
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 653 |
| Drag Factor | 134 |
March 08, 2026 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,413 | 2:13.0 | 149 | 820 | 328 | 27 | 150 |
| 8:00.0 | 1,769 | 2:15.6 | 140 | 787 | 105 | 26 | 138 |
| 16:00.0 | 1,790 | 2:14.0 | 145 | 802 | 107 | 27 | 150 |
| 24:00.0 | 1,855 | 2:09.3 | 162 | 870 | 116 | 28 | 164 |
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