Athene McGregor Macdonald 2x20:00/5:00r row
7,956
Meters
40:00.0
Time
2:30.8
Pace
438
Calories
133
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,020 |
| Overall Time | 50:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 819 |
| Drag Factor | 132 |
March 10, 2026 20:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,956 | 2:30.8 | 102 | 657 | 20 | 133 |
| 20:00.0 | 3,970 | 2:31.1 | 101 | 654 | 21 | 130 |
| 20:00.0 | 3,987 | 2:30.4 | 103 | 660 | 20 | 137 |
| r64 |
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Workout Graph
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