Athene McGregor Macdonald 2x20:00/9:55r row
8,406
Meters
40:00.0
Time
2:22.7
Pace
483
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 8,531 |
| Overall Time | 59:50.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 133 |
March 17, 2026 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,406 | 2:22.7 | 120 | 724 | 20 | |
| 20:00.0 | 4,204 | 2:22.7 | 120 | 723 | 20 | |
| 20:00.0 | 4,201 | 2:22.8 | 120 | 726 | 20 | |
| r125 |
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Workout Graph
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