Athene McGregor Macdonald 3x4:00/4:00r row
2,913
Meters
12:00.0
Time
2:03.5
Pace
189
Calories
159
Heart Rate
| Rest Distance | 433 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,346 |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 29 |
| Stroke Count | 405 |
| Drag Factor | 134 |
April 11, 2026 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,913 | 2:03.5 | 185 | 945 | 29 | 159 |
| 4:00.0 | 970 | 2:03.7 | 185 | 945 | 30 | 157 |
| 4:00.0 | 970 | 2:03.7 | 185 | 945 | 30 | 160 |
| 4:00.0 | 972 | 2:03.4 | 186 | 945 | 29 | 162 |
| r433 |
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Workout Graph
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